The 23-Minute Rule That Explains Why You Can’t Focus Why “Quick Questions” Are Destroying Your Day The Math Behind Your Lost Productivity The Science Behind Why You Can’t Refocus Why You Feel Busy But Get Nothing Done The Real Price of Distraction
The biggest problem isn’t lack of effort. It’s the reset cost of focus. Cognitive science confirms that interruptions create a long recovery lag. :contentReference[oaicite:6]index=6 This is what most productivity advice misses. --- Direct